Whether your child is starting school for the first time or returning after the holidays, mixing with lots of other children will expose him or her to many more germs than there are at home. While you can’t help prevent contact with germs (and remember that exposure to some germs is a good thing), you can help reduce the risk of your child picking up through healthy hygiene habits
1. Keep hands clean
Through hand washing is one of the most effective ways to help prevent the spread of germs in schools. Teach your children how and when to wash their hands (rubbing hands together for at least 20 seconds using soap and clean running water). Always wash hands:
2. Coughs and sneezes spread diseases
Teach your children to cover their nose and mouth with a tissue when coughing or sneezing to stop germs from becoming airborne. Throw used tissues in a bin and always wash hands with soap and water afterwards. If there isn’t a tissue available, encourage your child to sneeze or cough into the crook of their elbow instead of their hands, to reduce the spread of bacteria.
3. Healthy diet
Whether your child has a packed lunch or something from the canteen, a varied and balanced diet will help protect their health and promote proper growth and development. Eating properly also aids concentration during lessons.
When preparing a packed lunch, make sure you wash and dry your hands before you start. Your kitchen surfaces should also be clean and disinfected. Then:
4. Drink plenty of water
Water is much healthier than drinks that are high in sugar, sweeteners, additives and caffeine. Encourage your child to drink plenty of water throughout the day, as even slight dehydration can lead to poor concentration, lethargy, irritability and headaches.